Top 5 Exercises for Breast Size Enhancement

Top 5 Breast Size Enhancement Exercises


Over 250,000 to 300,000 women in the US have breast augmentation surgery done each year. It clearly shows that a significant percentage of women are not happy with their natural size. Well, going under the knife isn't the only way they can enhance the size of their breasts. There are perfectly effective and simple exercises you can do at home to achieve the shape and size you are looking for.

The breasts are mostly made up of adipose tissue and have no muscles hence their shape and size cannot be altered through exercise. The exercises recommended for breast size enhancement work on your pectoral muscles, which are directly beneath your breasts. With regular exercise, the muscles in that area become firmer, leading to firmer and perkier breasts. It is the perfect remedy for sagging breasts. 

Due to their firmer appearance, their size enhances automatically. Here are the top 5 exercises for enhancing your breast size.

1.       Wall-Ups are perhaps the simplest of all exercises for breast enhancement but highly effective. It is similar to push-ups, the only difference being that you have to use a wall to push against instead of the floor. Place yourself two feet away from a wall. The gap between your feet should be equal to your shoulder width. Lay your palms flat on the wall and bend your arms. Lean forward till your nose touches the wall. Hold that position for around 10 seconds and then repeat.

2.       You will need a pair of dumbbells to do Flys. Grab a dumbbell in each hand and lay down on the exercise bench. Stretch your arms out so they are at level with your shoulders and are parallel to the floor. Slowly lift the dumbbells over you, bringing them close enough to touch. Lower your arms back to their original position. For best results, it is important that your arms are straight throughout the exercise except for a slight flex around the elbow.

3.       Rotation Push-Ups are a modified version of the standard push-ups that you do during a workout. The fundamentals of the exercise are the same. You have to be on your toes and palms, with your body straight. Your arms should ideally be a shoulder-width apart but you can place them wider. Go low by bending your arms to the maximum extent. Then, straighten your arms to push your body back up. After this, raise your left arm followed by rotating your chest towards the left. Follow the same technique for working on your right breast.

4.       Elevated Push-Ups take more effort than rotation push-ups which is why they are more impactful. The only tweak to the routine that you have to make is to use steps or a bench to keep your feet on. You would be on your palms and toes, the difference being that your palms would be flat on the ground while your toes would be elevated. Bend your arms and go as low as you can. Then, push your body back up by straightening your arms.

5.       Exercise dip bars are required for Chest Dips. Grab on to the bars and pull your body up. Incline your body outwards so that your chest gets more attention. Descend to your original position, keeping your chest in the same forward position. Repeat the exercise 20 to 30 times every day for maximum effect.

These are the top 5 exercises for enhancing your breast size. While your cup size isn't going to increase, your breasts will be firmer and better looking after regular exercise for a couple of months. To augment your efforts to enhance your breast size through exercise, you can have a look at Brestrogen, a natural gel which makes your breasts firm. 

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Flattering Styles that Will Give You Cleavage

How to Show Cleavage With Small Breasts

If it’s cleavage you want; then it’s cleavage you must have. Did you know that the way you dress plays a huge role in how your breasts look? If you wear the right combinations, you will look like you have larger, perkier, more voluptuous breasts. So, hold off on plastic surgery, you have some shopping to do.

Dress for Maximum Cleavage

Ever notice how good women look after they get professional makeovers? The clothes stylists choose during makeovers are more important than makeup and a new, flashy hairstyle. The right clothes accentuate a woman’s best features, give her a curvy shape and camouflage undesirable features. Following are some ways you can use clothing to accentuate your breasts:

  • Colors and Patterns – Solid, dark colors make breasts appear small and flat. If you want cleavage, you must wear bold patterns and lighter colored shirts with low necklines. Avoid high-cut collars like turtlenecks or button-up shirts. Choose fluid fabrics and styles that add a bit of interest around the neckline. Shirts with ruffled, plunging necklines are perfect.
  • Waist Clinchers – If you want to make your breasts look larger and perkier, make your waist look smaller. Instead of tunic-like tops, wear blouses that are gathered at the waist. Keep it loose around your bust by choosing light, airy fabrics cut fuller at the bust line. Add belts where necessary, but wear them just a couple of inches under your breasts. Never wear belts low on your waist as it gives you a straight, boyish silhouette.
  • Necklines – Plunging necklines, V-necks and U-necks all flatter cleavage. Dare to go low and show off your chest. If you feel like you’re showing too much skin, wear a scarf tied at your neck. Any type of interest you create near your breasts draws the eye and makes them appear larger and fuller.
  • Bra Factor – The bra you wear can either grant you cleavage or take it away. For maximum cleavage, choose a push-up bra or padded bra. Half-cup bras or demi-bras also push breasts up, creating a curvy bust line. Avoid sports bras, full-cup bras and bras that hold breasts flat as they can make your breasts look smaller than they really are.
  • Accessories – Wearing long flowing necklaces and other accessories that sway and attract attention, makes your breasts appear fuller too. Anything that has movement and falls just above your breasts, will make your breasts more prominent.

Perky Breasts 101

In addition to changing your wardrobe, there are several other things you can do to enhance your breasts. Strength-training exercises directed toward building chest muscle will make your breasts firmer and perkier. Try to get in the gym at least three times a week and give it your all when doing exercises that utilize your pectoral muscles. Massaging your breasts nightly with breast-firming cream like Brestrogen Serum also helps plump things up. As always, eat a healthy diet complete with plenty of vitamin C. Don’t skimp on the water either. Drinking the right amount of water keeps your skin plump. Your posture also determines how busty you look. Keep your back straight and your shoulders back for maximum breast volume.


You don’t need surgery to keep your cleavage looking its best. You have all the tools you need already. Use these tips and don’t be afraid to experiment either. If a style seems risqué or so unlike you, try it. You never know what you’ll like if you don’t step out of your comfort zone once in a while. You never know; you might find something that’s perfectly you. 

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Male Perspective on Female Breast Size

Why Are Men So Attracted to Women's Breasts?

Women don’t seem to be content about their breast size. Some of them think they are too big while a vast majority thinks theirs are too small. This is the reason why around 300,000 women annually go under the knife to have their breast size increased. The number of women opting for a reduction is much lower. Clearly, the trend is to increase the breast size, but why is it such an issue for women. The answer to that is the male perspective. Women often try to judge their breasts from an attractiveness point of view and how men would see them.

The data clearly shows that women think men prefer bigger breasts. That is why a lot of them are spending a lot of money and risking their well being to increase their cup size. But is that really the case? There is plenty of evidence and statistics available to gauge the male perspective on female breast size.

Correlation between Attraction and Breast Size

What is it that makes males attracted to female breasts? One probable answer is that because they don’t have them. Ever since time immemorial, breasts have been one of the points of attraction for males. They are drawn in by boobs of all sizes, but it is difficult to put a finger on what size is the most attractive. The choice varies from male to male. Some of them have a weird taste, others have fetishes while there are a good few who don’t even care.

For females struggling to understand what the perfect breast size is, think about female attraction to a male’s sexual organ. The fascination and attraction is the same. The only difference is that breasts are far more prominent and visible. The current relationship status of a male has a huge influence on the size of breasts he likes. Here are a few examples.

The Bigger the Better for Single Guys

Single guys love them big. Guys who are single tend to prefer big breasts over small ones. The reason for this phenomenon is unknown but surveys have shown that this is the case. One probable cause is that guys hanging out with friends incline more towards ladies who have large cup sizes.

Size Doesn't  Matter In a Relationship

There seems to be an unknown rule between partners in a relationship. They are not to comment on each other’s sizes, which is why you don’t see men in relationships complaining about their girlfriend’s breast size.

As you can see, the relationship status of a male determines the breast size he is into. To be blunt, most guys don’t even care about the breast size. This is because most of them aren’t good-looking enough to have the girl of their choice. They have to make up for it with sweet talk, personality and other lovey-dovey stuff. Breast size goes out of the window when they find their true love.

Have you ever heard a guy say that he married a girl because of her breast size? It is true that firm and perky breasts make women look attractive and desirable but they are not the only thing a guy looks for in a girl.

Final Word

To males, the female breasts are nothing more than an attraction. They love looking at them, love fondling them and they are great during sex, but not much more than that. When it comes to male perspective on female breast size, there isn't a one size for all theory here. The choice and preference varies from person to person. Some like small while some prefer huge ones.


For a female, it takes more than a pair of well-rounded boobs to be attractive to a male unless her target audience is purely guys who cannot get a girl even if their lives depended on it. You can make yourself more attractive by firming your breasts with natural gel, like Brestrogen. 

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Breasts after Pregnancy: Getting Back to Normal

Will Your Breasts Ever Be the Same After Pregnancy?

Ligaments and connective tissues support breasts, lending them their natural shape and level of perkiness. During pregnancy, a woman’s body goes through many changes. Her breasts naturally become larger during pregnancy and reach their peak after birth, resulting in full and gorged breasts during lactation. Shortly after – longer if she decides to breastfeed – her breasts shrink back to their smaller form. All this stretching and shrinking breaks down the connective tissues and ligaments that are responsible for breast support. Liken it to a rubber band that has been stretched out too many times.

Things You Can Do During Pregnancy

If you’re pregnant or plan to become pregnant, you are no doubt worried about what will happen to your breasts. You’ve seen what’s happened to other women during pregnancy and in the months after, causing you concern for your own body. If you’re pregnant, you need to start taking care of your breasts now to prevent breaking down supportive tissue.

  • Give your breasts plenty of support by wearing the right bra. During pregnancy, your breasts will grow, resulting in the need for new bras. Never try to squeeze into an old bra. Even if you can only afford a couple of new bras, make the investment. Never leave your heavier breasts without support. You may even have to wear a sports bra or something at night to keep your breasts from hanging free.
  • Watch your weight during pregnancy. While it’s not healthy – for you or the baby – to restrict calorie intake during pregnancy, it’s also not a good idea to eat more than recommended or to give into fatty cravings. The faster you put on weight, the more strain you put on your breasts. Ideally, you should only gain 25 to 35 pounds during pregnancy. 
  • Moisturize your breasts frequently. You’re probably already using cocoa butter on your tummy to avoid stretch marks. Expand on your moisturizing routing and include your breasts. You can use the same cocoa butter, your facial moisturizer, ordinary lotion or a breast-firming product like Brestrogen Breast Enhcement Cream. Massage your breasts with moisturizer daily.

Things to Do after Pregnancy

After you’ve given birth, your breasts go through immediate and drastic changes. Approximately a week after birth, breasts stretch under the weight of milk-swollen glands. Even if you don’t breast feed, you can expect major breast changes during the first few months after birth. Following are some things you should do to get back to your old perky self.

  • Examine your bra inventory once again. You may find that you have to go up another size immediately after pregnancy only to watch your breasts shrink down to a smaller size after a couple of months. Always wear a good supportive bra that fits you. Don’t cut corners. If it’s too small or too large, don’t wear it. Don’t go without a bra either.
  • Take off pregnancy weight slowly. It’s normal to want to wear your pre-pregnancy jeans shortly after giving birth. If you can, great! If you can’t, don’t push it. Let the weight come off slowly by following a healthy eating plan along with moderate exercise.
  • Tone up your pectoral muscles. Located in your chest, directly under your breasts, are your pectoral muscles. Strengthen these through weight lifting to create a solid platform for your breasts to rest on.


It takes time to get your body and your breasts back into pre-pregnancy shape. Be patient. The connective tissues of your breasts will retract, resulting in perkier breasts, but it won’t happen overnight. In the meantime, give your breasts plenty of support by wearing a good bra. 

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Foods That Help Enhance Your Breast Size

Foods that Enlarge Breast Size Naturally

Women who want bigger breasts are willing to go under the knife, having spent thousands of dollars as well. There is a far easier way to increase your breast size than surgery. In fact, this one is so simple you might not believe it at first: eating. There are certain foods which have been found to be ideal for growing your breasts. Adding them to your diet and eating them regularly can help you achieve the cup size you are looking for.

Along with changing your dietary habits to incorporate the foods listed above, you can use a natural breast firming gel like Brestrogen Serum to improve the results and have bigger and firmer breasts. 

Though it is well documented that the breast size is mainly determined by the fat content in the body, most women don’t seem to be aware of it. They are willing to try surgery and all kinds of supplements and products in a bid to increase their breast size. However, the basic concept is that if you increase the fat content in your body, your breasts would receive some of it and grow in size.

The issue with gaining weight and increasing the fat level in the body is that it is difficult to isolate. The fat would be distributed among the parts of the body at random and there is no way you can direct it to the breasts. What you can do is to make sure the food you are eating enhances your breast size. Here are some of the best.

Foods Rich in Estrogen

One of the main causes of small breasts is the lack of estrogen in the body. There are several stages in a woman’s life where she is at the risk of facing hormonal imbalance in her body. Puberty, menstruation, pregnancy and menopause all bring with them the risk of hormonal imbalance. The imbalance in turn leads to high production of testosterone, which is the male hormone. 

It soon supersedes the female hormone, estrogen, which is responsible for increasing the breast size.
Fortunately, there are some food items which boost the production of estrogen in your body. They ensure the balance between estrogen and testosterone is restored and your chances of increasing your breast size increase. Foods which are rich in estrogen include:
  1.          Fenugreek Seeds
  2.          Soy Beans and Soy Milk
  3.          Beans and Peas (Lentils, Chickpeas, Red Clover, Lima Beans, Kidney Beans)
  4.          Dairy Products
  5.          Spices & Herbs (Sage, Clover, Peppers, Oregano, Ginger)

Fruits and Vegetables

Eating a healthy quantity of fruits and vegetables daily is great for your health. They provide the nutrition your body requires along with regulating the testosterone level of your body. Some fruits and vegetables in particular are great for increasing your breast size as they are rich in fiber. Not only do they help you get the cup size you want but boost your health and prevent illnesses and diseases.

Herbs

Herbs are known for their medicinal effect which cures many health problems but their potential to boost your breast size is not widely recognized. The first instances of herbs being used to enhance the size of girls’ boobs was a few centuries ago in the Middle East where they were used on girls in harems. Along with fenugreek seeds as mentioned above, fennel, wild yam and saw palmetto are some of the herbs which bolster breast growth.

Fats

Women should maintain a healthy fat level of 12%. If it falls below that, you risk smaller breasts. To ensure your breast size grows rather than decreases, you have to keep up your consumption of fats. However, you have to make sure the fats you consume are healthy for your body and won’t cause any health problems. There are plenty of foods which are a source of healthy fats, including olive oil, sesame seeds, herring and avocados.


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Massage for Breast Enhancement

Breast Enlargement Massage for Bigger Firmer Breast

It is possible to achieve breast enhancement using proper massaging techniques. However, if you are seeking breast enlargement, you would be better off looking at other options. While you can go under the knife or be put under for enhancing your breast size, massage seems to be the safest option. Surprisingly, less than 10% of all women who seek breast enhancement think about using massaging techniques. Most of them are inclined towards using surgery.

Why Breast Massage?

You may be compelled to ask why you should go for breast massage when there are effective alternatives available. The question is quite valid since the number of women who have achieved successful breast enhancement using massage is quite low. However, this is only due to lack of awareness among women about the right techniques.

In theory, breast massage is also the easiest and most cost-effective way to enhance your breast size. You don’t need any external help as you can do the massaging yourself. All you will need is a cream or ointment that you can rub on your breasts before massaging them. That gives your hands a better grip and enables you to massage the breasts smoothly. Spending a few minutes every day massaging your breasts will deliver the results you are looking for.

One thing all women should keep in mind is that it takes time for massaging to produce results. If you expect a magical solution or overnight success, then you shouldn't go for it. You have to spend the time and put in the effort if you want to get rid of the sagging breasts. The reward at the end is firmer breasts which you will love.

How to Massage Breasts?

To ensure that the massage is done in the proper way, follow the steps listed here.
·         Place the three longer fingers over the breast. Starting from the nipple, gently push downwards, moving your fingers slowly as you go along. Do not, under any circumstances, place excessive pressure on your breasts as it would only lead to discomfort.

  1. Grab one breast with both hands: The best position for holding is cupping the breast. Hold it using both your hands but don’t apply too much pressure or it will start to hurt. Keep holding the breast in the same manner and start kneading it lightly with your fingers. Carry on for a few minutes and then repeat this process on the other breast.
  2. From kneading, move to twirling: Again you should cup your breast with both hands. Instead of kneading, move your hands around the breast first clockwise and then anticlockwise. Make sure your grip is firm so the breast twirls when you move the hands. Repeat this motion at least ten times in both directions before moving to the other breast.
  3. Place your palms flat out over your breasts: However, make sure that the fingers or any part of the hand is not covering your areola. Slide your palms downwards on the breast but be careful not to move them over your nipples. Doing so could spoil the shape of your nipples. Carry out this step at least ten times as well.
These are some of the steps you can follow to massage your breasts to enhance their size. Make sure you use a lotion or any cream to keep the skin on your breasts moist while you are doing so. There are no obvious dangers or side-effects of massaging your breasts but it does take some time to deliver the results. You can boost the effect of your breast massages by using Brestrogen Cream, a natural gel for firming and enhancing the shape and size of your breasts.

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How to Dress for Your Breast Size

How to Dress with Bigger Breast Size?

Fashion magazines may tell you what’s in, but they can’t tell you what should be in your personal 
closet. Sure, the latest clothes may look great on models or on the rack, but they might not flatter you at all when you step into the dressing room. Your body shape, breast size, personal style and unique features all help determine what you should wear and what will look great on you.

Many women find it difficult to dress for their breast size because very few women have naturally perky, full breasts to start with. Whether your breasts are too small or too large, hiding them is never the answer. Wearing bulky tops doesn’t give you the illusion of having C-cups. In fact, bulky tops do not flatter – anyone.

Dressing up Small Breasts

Women with small breasts often have pear-shaped bodies, a body style that looks heavier through the hips and butt. Women with this shape should strive to pull attention away from the hips and center it on the top, a feat that could be difficult with small breasts. Following are a few ways to dress up your top and make your breasts appear larger.

  • Show off Your Assets – Breasts aren’t the only things that can look sexy in a top. What about your shoulders? Wearing off-the-shoulder tops and tanks shows off your shoulders and draws eyes upward.
  • Print and Fabric – Ruffled sleeves, vibrant print, a playful scarf … all of these choices make your top more interesting. Choose neutral, slimming bottoms to make your hips appear thinner, but dare to go bold on top.
  • Belts – Belts are a great way to create the illusion of breasts. However, you have to wear them a bit higher to do the trick. Situate belts an inch or two under your breasts and wear them with full, flowing tops.
  • Gathered Blouses – Blouses that are gathered at the waist also give the illusion of fuller breasts.
  • Necklines and Necklaces – Experiment with interestingly-shaped necklines and eye-catching necklaces. Avoid high necklines. Instead, opt for a plunging neckline and wear a long necklace to bring attention to your chest. Geometric necklaces and knotted scarves worn at the neckline are great options too.

Dressing down Large Breasts

Women with large breasts have the opposite problem – their breasts get all the attention. Larger breasts also tend to sag a bit more and require a great supportive bra. Large breast may also need a little help such as that given by breast-firming creams like Brestrogen. Regardless of whether you choose to use a cream, wear a great bra or both, you still need to learn to dress for your body shape. Following are ways to take the emphasis off your chest.

  • Solid Colors – Stick to solid colors and avoid vibrantly-printed tops. Keep it simple. Darker colors tend to work better. Choose a dark top over a light one to make your breasts look smaller.
  • High Necklines – high necklines and turtlenecks elongate your trunk and take the emphasis off your chest.
  • Gathered Blouses – Blouses that are fuller through the chest camouflage large breasts by making it harder to see what’s underneath.
Dressing for your breasts takes practice and a lot of time in front of the dressing-room mirror. You also have to realize that you might not be able to wear the latest styles. Always dress for your body shape first. If the latest fashion trends flatter your body, you’re in great shape. If not, stick to classics and hope that the next season brings fashions that flatter your particular shape. 

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